Episode #39
Airdate: 6/22/10
Real Life Fitness for Real Women
Dr. Anne
Meneghetti, licensed physician, has come up with some great ways to make
fitness a part of your real life – and, no, it’s not the
four-hours-in-the-gym-every-day model. So if you make big excuses for not
exercising, Dr. Anne recommends you make a very small commitment. If you can’t keep that commitment, make a
smaller commitment. So, if you’re not
getting the amount of exercise you’d like (just like Dr. Ann and me!), tune in
to find out how to make fitness fit into your life, and call in with your
fitness trials, challenges and triumphs.
Anne Meneghetti, MD, specializes in mind-body health communications. She received her medical degree at University of Texas Southwestern Medical School before completing her Internal Medicine Internship and Residency at the University of Michigan Medical Center. Following Pulmonary and Critical Care Fellowships at Boston University Medical Center, she obtained a Doctorate in Integrative Medicine at Capital University of Integrative Medicine in Washington, DC.
Dr. Anne is the author of Nature Cures: Alternative Approaches for Common Conditions in Women. She offers a menu of approaches for each condition: modern medicine, folk remedies, herbal medicine, Ayurveda from India, Chinese medicine and mind-body healing.
She blogs for RealforMe.com and has won numerous awards for her work in health policy, promotion of nutrition therapy and anti-smoking treatment.
